Join Thousands of Individuals Eating a Keto Diet

Harvard: Over 23 Million Americans Follow Keto Diets*

If You Want To Lose Weight and Don't Have Hours To Spare - Consider a Keto Diet!!

So you want to know more about Keto Diets and the best options for you - You have two options available for you: either an 8-week custom Keto Diet or a 28-day Keto Diet Challenge.

What are you waiting for????

Create a 8-Week Custom Keto Diet Plan
Start A 28-Day Keto Challenge Today!
Michelle Woolf

Michelle Woolf, UK

8 Weeks of Using Keto Diet

As of today I've lost 35 pounds, I have reduced hunger pangs and no longer feel a craving for food as before. I've noticed I'm now more alert at work and socially.

This is certianly going to be my 'way of live' going forward and it's so easy for you to follow...

The meals that are suggested all planned out for me and I even have a downloadable shopping list with all the ingredients, it's so easy.

Jessica Graf

Jessica Graf - USA

Took on The 28-Day Keto Challenge

In the 4 weeks that I've taken part in this challenge I've lost 14 pounds which has been amazing for me. I'm really pround of the difference I've made to my appearance and now show off my body with far mroe revealing clothes that I used to wear.

 

6 Reasons Why Keto Diet Is Superior For Fat Loss

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Increases Fat Burning
  • Keto Diet increases fat burn/minute
  • A Keto Diet will drop insulin levels
  • Better than low fat diets
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Healthy & Safe
  • Reduces the risk of heart attacks
  • Increases "good" HDL cholesterol
  • Boost mental health, reduce depression
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Hunger Cravings Fade
  • Reduces hunger cravings
  • You'll eat less!
  • Prevents bingeing on food.
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Works Like Clockwork
  • All keto plans will start straight away
  • You'll reduce hunger pains
  • You don't have to think about nutrition all the time!
Woman walking with dog
Don't Need to Exercise!
  • Keto Diet will boost your energy levels
  • Fat will be used as an energy source
  • No need to work out to lose weight
Climbing Steps
Simple To Follow
  • Easy and straightforward meal planning
  • can concentrate on other things 
  • High-fat foods can still be eaten

So you want to know more about Keto Diets and the best options for you - You have two options available for you: either an 8-week custom Keto Diet or a 28-day Keto Diet Challenge.

What are you waiting for????

Create a 8-Week Custom Keto Diet Plan
Start A 28-Day Keto Challenge Today!

What Do You Get In The Custom Keto Diet?

8-Week Meal Plan

Based on your background, sex and weight, nutritionists, personal trainers, and chefs will ensure you have an optimal diet planned.

Personal Diet For You

A scientific based diet that is based on your daily calorie intake requirements, your goals and situation.

Meals With Your Food Choices

Many people would look for diets that have food that they prefer to eat - this is exactly what the diet plan does.

Huge Variety of Meals

The number of meals available is vast, and a selection of the ones most suited to you will be chosen, to make sure it's enjoyable

Downloadable Grocery List

You don't want to spend hours in a supermarket—you'll get downloadable shopping lists for all the ingredients.

Step-by-Step Instructions

For those who don't cook, you'll receive step-by-step instructions on how to prepare and cook your meals.

Create a 8-Week Custom Keto Diet Plan

What Do You Get In The 28-Day Keto Challenge?

Keto Diet Basics

Learn to understand the basis of a Keto Diet, it's development, why it works and tips for your success.

Eating Guide on Keto

Learn the most suitable breakfast, lunch and dinner recipes, plus a 28-day Meal Plan calendar.

Staying In Ketosis

Learn what Ketosis is, when you're in Ketosis and how to recognise if you drift of Ketosis state.

Beating Keto Flu

Learn what 'Keto Flu' is and what to do to prevent or make it go away as soon as possible.

Mastering Macros

Learn how to calculate your macronutrients, ensuring that you are maintaining the correct ratios to stay in Ketosis!

Intermittent Fasting

Discover what intermittent fasting is and five different styles to kickstart Ketosis and accelerate your fat loss.

Social Situations

Social meet-ups are tricky to deal with, but they provide guidelines on how to deal with this and alcohol guidelines.

Guild-Free Desserts

Learn 36 month-watering "fat bomb" recipes that you can choose from for your desserts while maintaining Ketosis.

Yummy Avocado Recipes

Avocados are highly suitable for Keto diets; discover the 5 unique keto-friendly ways to prepare avocados.

Supplement Guide for Keto Diets

Learn the the best Keto supplements you can choose from to help you transition to ketosis, increasing effectiveness. 

Start A 28-Day Keto Challenge Today!

*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9312449/

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